Primevikas International Education School in India.

                                                             Primevikas 

International Education School in India.

7 वी, 8 वी, 9 वी, 10 वी, 12 वी दूरस्थ शिक्षण उपलब्ध आहे.

Computer training- कंप्यूटर प्रशिक्षण.

Yoga Training- योग प्रशिक्षण. 

Stress relief center -तनाव मुक्ति केंद्र.

Meditation center- ध्यान केंद्र.

Organic Farming  Training- जैविक खेती प्रशिक्षण.

केवल शनिवार, रविवार प्रशिक्षण.

प्रत्यक्ष व्यावहारिक प्रशिक्षण

Personal trainer available for training.

प्रशिक्षण के लिए पर्सनल ट्रेनर.

Weekend, Saturday, Sunday Classes available. 

Email-onevikas@aol.com

Call-7977153733 whattup

Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practiced with breath awareness.

Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased fitness and normalisation of blood pressure. Yoga is a renowned antidote to stress. Over time, yoga practitioners report lower levels of stress, and increased feelings of happiness and wellbeing. This is because concentrating on the postures and the breath acts as a form of meditation.

Yog Saadhana Home India.

Learn and teach Yoga.

Email-onemumbai@aol.com

Call-7977153733 whattup

The classical techniques of yoga date back more than 5,000 years. The practice of yoga encourages effort, intelligence, accuracy, thoroughness, commitment and dedication. The word yoga means ‘to join or yoke together’. It brings your body and mind together, and is built on three main elements – exercise, breathing and meditation.

The exercises of yoga are designed to put pressure on the glandular systems of your body, increasing your body’s efficiency and total health. Breathing techniques increase breath control to improve the health and function of body and mind.

The two systems of exercise and breathing prepare the body and mind for meditation, with an approach to a quiet mind that allows silence and healing from everyday stress. When practiced regularly, yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional wellbeing.

                             PRIMVIKAS

International Education School in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Mumbai, India.